Hi there!  My name is Shannon, and I like long jaunts in the woods with the occasional mountain odyssey.  I started out road running  years ago when a co-worker talked me into doing a local 5K with her.  (It will be fun she said – ha!)   The race was way too early in the morning, very cold and painful but something about pushing my limits was intriguing.  I had to do more.   Road races soon escalated into triathlons, and then I finally found my passion in trail running.  To date I’ve completed more than 29 ultra-distance trail races with some podium finishes.

I believe the key to success in endurance events and overall fitness is consistency.  To stay consistent we all need a bit of strength training for injury prevention and a whole lot of enjoyment.  If you don't have some fun with it, you're unlikely to stick to it!  As a certified ultra running coach and personal trainer, I can help you reach your goals.

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